{"id":104,"date":"2014-05-26T07:31:04","date_gmt":"2014-05-26T11:31:04","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=104"},"modified":"2014-05-26T07:46:28","modified_gmt":"2014-05-26T11:46:28","slug":"sgt-thomas-larner-10k","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=104","title":{"rendered":"Sgt Thomas Larner 10K"},"content":{"rendered":"<p>I was worried about this race because it was my first time running 6 miles since the knee injury. \u00a0 \u00a0I was also trying out a new knee strap and didn&#8217;t know what to expect.<\/p>\n<p>It was a hilly course, with one long hill around mile 4, but I did not seem tired on this course, and my knee held up well, \u00a0with just some minor pain to deal with towards the end.<\/p>\n<p>This was also my first run in the Newtons. \u00a0My calf muscles were really sore for days after this run! \u00a0Overall, I was happy with my run and pace of about 8:48.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was worried about this race because it was my first time running 6 miles since the knee injury. \u00a0 \u00a0I was also trying out a new knee strap and didn&#8217;t know what to expect. It was a hilly course, with one long hill around mile 4, but I did not seem tired on this course, and my knee held up well, \u00a0with just some minor pain to deal with<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=104\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-1G","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":4,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}