{"id":109,"date":"2014-06-08T19:20:01","date_gmt":"2014-06-08T23:20:01","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=109"},"modified":"2014-07-12T17:27:59","modified_gmt":"2014-07-12T21:27:59","slug":"my-first-trail-run","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=109","title":{"rendered":"My first trail run"},"content":{"rendered":"<p>A week after the Thomas Larner 10K,&nbsp; I ran the Crozet Running 5K Trail Run and did I ever underestimate this one!&nbsp; Runners were warned that the first mile is all uphill and steep, but I blew that off as a warning to beginning runners, not ones that run 10 miles with ease. <\/p>\n<p>But they were not kidding and before long, I was tired and walking!&nbsp; Yep,&nbsp; this hurt my ego a little. But everyone around me was walking too. It was the hardest 5K I have ever done. <\/p>\n<p>I wore the Altra&#8217;s for this one and my knee felt great the entire race.&nbsp; I finished 35\/163 in&nbsp; 36:35&#8230;.yes, that slow placed me 35th overall, to give you an idea about how hard this run was! Next time I&#8217;ll know what to expect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A week after the Thomas Larner 10K,&nbsp; I ran the Crozet Running 5K Trail Run and did I ever underestimate this one!&nbsp; Runners were warned that the first mile is all uphill and steep, but I blew that off as a warning to beginning runners, not ones that run 10 miles with ease. But they were not kidding and before long, I was tired and walking!&nbsp; Yep,&nbsp; this hurt my<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=109\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-1L","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":2,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}