{"id":116,"date":"2014-06-19T08:13:35","date_gmt":"2014-06-19T12:13:35","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=116"},"modified":"2014-07-12T17:27:32","modified_gmt":"2014-07-12T21:27:32","slug":"8-mile-run-report","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=116","title":{"rendered":"8 mile run report"},"content":{"rendered":"<p><a href=\"https:\/\/www.ejameswhite.com\/wp-content\/uploads\/2014\/06\/wpid-20140614_181043.jpg\"><img decoding=\"async\" title=\"20140614_181043.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/www.ejameswhite.com\/wp-content\/uploads\/2014\/06\/wpid-20140614_181043.jpg\" \/><\/a> <\/p>\n<p>Sunday&#8217;s run at the beach was my longest run since February.&nbsp; Because of the ankle issues I&#8217;ve had in the Newtons,&nbsp; I decided to try Nike with a knee strap on. The first thing I noticed about the Nikes was that I&#8217;m not used to their feel anymore. I did not like it. <\/p>\n<p>Early in the run,&nbsp; I felt the knee strap was rubbing against my knee,&nbsp; so I took it off and the knee felt better. But then around mile 6, my knee began to hurt, and I had to walk some. My ankle never hurt on this run. The pain never advanced past mild, but having knee pain made me wonder how I could train for a marathon. <\/p>\n<p>Next time I will have to try something different.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday&#8217;s run at the beach was my longest run since February.&nbsp; Because of the ankle issues I&#8217;ve had in the Newtons,&nbsp; I decided to try Nike with a knee strap on. The first thing I noticed about the Nikes was that I&#8217;m not used to their feel anymore. I did not like it. Early in the run,&nbsp; I felt the knee strap was rubbing against my knee,&nbsp; so I took<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=116\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-1S","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":3,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}