{"id":322,"date":"2015-07-03T07:26:55","date_gmt":"2015-07-03T11:26:55","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=322"},"modified":"2015-07-05T16:51:25","modified_gmt":"2015-07-05T20:51:25","slug":"marine-corps-marathon-training-starts-soon","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=322","title":{"rendered":"Marine Corps Marathon Training Starts Soon."},"content":{"rendered":"<p>&nbsp;As I begin training for the Marine Corps Marathon, I will post about how well the training is going. &nbsp;Week 1 will begin the week of July 5th. &nbsp;<\/p>\n<p>For the past 14 days, I have not run at all due to pain in the Achilles region, which is something new I have not experienced before. Knowing that my training for the next 16 weeks will be rigorous, I decided that 2 weeks off will be good and hopefully enough time to recover. But we will see how it goes. &nbsp;This pain slowly came on after the Alexandria Half Marathon, where I pushed a faster pace than I&#8217;m used to, for about 9 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;As I begin training for the Marine Corps Marathon, I will post about how well the training is going. &nbsp;Week 1 will begin the week of July 5th. &nbsp; For the past 14 days, I have not run at all due to pain in the Achilles region, which is something new I have not experienced before. Knowing that my training for the next 16 weeks will be rigorous, I decided<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=322\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_featured_media_url":"https:\/\/www.ejameswhite.com\/wp-content\/uploads\/2015\/07\/IMG_00051.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-5c","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":1,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}