{"id":348,"date":"2015-08-06T18:04:53","date_gmt":"2015-08-06T22:04:53","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=348"},"modified":"2015-08-26T19:23:30","modified_gmt":"2015-08-26T23:23:30","slug":"3-months-of-mcm-training-left","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=348","title":{"rendered":"3 months of MCM Training Left"},"content":{"rendered":"<p>One month of training has passed already! \u00a0Still in the easy stages, but each week is progressing towards more weekly miles and soon I will be in the heart of the training. \u00a0August is filled with lots of long runs, and it is a hot month. But so far I am running well and not feeling injured. Hopefully it will stay that way.<\/p>\n<p>I will be running some days at the beach next week. It&#8217;s good to have a change of scenery once in a while and not run the same routine routes. That&#8217;s why I like to throw some races in during training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One month of training has passed already! \u00a0Still in the easy stages, but each week is progressing towards more weekly miles and soon I will be in the heart of the training. \u00a0August is filled with lots of long runs, and it is a hot month. But so far I am running well and not feeling injured. Hopefully it will stay that way. I will be running some days at<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=348\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_featured_media_url":"https:\/\/www.ejameswhite.com\/wp-content\/uploads\/2015\/08\/IMG_0109-0.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-5C","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":3,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}