{"id":484,"date":"2016-05-21T12:44:19","date_gmt":"2016-05-21T16:44:19","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=484"},"modified":"2016-05-21T12:44:20","modified_gmt":"2016-05-21T16:44:20","slug":"frederick-running-festival-review","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=484","title":{"rendered":"Frederick Running Festival &#8211; Review"},"content":{"rendered":"<p>After taking more of an off-season than I&#8217;ve done previously, I was feeling like May would be the earliest I&#8217;d be ready for a race. &nbsp;My mileage was way down during January &#8211; March 2016, with April being a 100+ mile month. &nbsp;So feeling slightly less than ready for a race, I ventured out Mother&#8217;s Day weekend (oops, didn&#8217;t realize that when I signed up!) to Frederick, MD, just about 2 hours from home.<\/p>\n<p>The Expo was small but had great vendors. I left with 2 additional free shirts from the vendors. Pickup was fast and easy and I was out quickly. &nbsp;The next morning I arrived about an hour before the race and parking was at the fairgrounds. &nbsp;The bathroom lines were not crowded at that time. &nbsp;Later the lines were quite long, 10-15 minutes before the race began. &nbsp;<\/p>\n<p>The race started on time. The weather was in the mid-50&#8217;s &#8211; perfect. &nbsp;The course is pretty flat with occasional slight up hills, but mile 12 does have a bigger hill. The course itself had plenty to see and even ran through the Hood College campus. &nbsp;I paced my run to be under 2 hours finishing time but eventually caught the 2:00 pacer and joined their group. &nbsp;But around mile 12 (the hill) I began having some stomach issues. All of my miles had been on at or under 9:00, but the last 2 miles were about 9:38 each. That gave me a finishing time at 2:00:14.<\/p>\n<p>Even though my time was less than ideal for me, given my mediocre training and stomach issues, I am okay with my time. &nbsp;The post race was good. There was the usual things and Harpoon was there for beer. Each runner was allowed to have 2 free beers. There was a band playing music. This is a race I would run again, if it doesn&#8217;t fall on Mother&#8217;s Day, and knowing about the hill at mile 12 would help too.&nbsp;<\/p>\n<p><b>Rating: 4.5\/5 stars&nbsp;<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After taking more of an off-season than I&#8217;ve done previously, I was feeling like May would be the earliest I&#8217;d be ready for a race. &nbsp;My mileage was way down during January &#8211; March 2016, with April being a 100+ mile month. &nbsp;So feeling slightly less than ready for a race, I ventured out Mother&#8217;s Day weekend (oops, didn&#8217;t realize that when I signed up!) to Frederick, MD, just about<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=484\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_featured_media_url":"https:\/\/www.ejameswhite.com\/wp-content\/uploads\/2016\/05\/img_0783-1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-7O","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484"}],"version-history":[{"count":3,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}