{"id":80,"date":"2014-04-02T21:17:49","date_gmt":"2014-04-03T01:17:49","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=80"},"modified":"2014-04-02T21:19:06","modified_gmt":"2014-04-03T01:19:06","slug":"april-2-2014-injury-recovery-update","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=80","title":{"rendered":"April 2, 2014 &#8211; Injury recovery update"},"content":{"rendered":"<p>I have been very encouraged by the progress I have been making. \u00a0I started running 1 mile \u00a0increments every other day or so in March a few times a week in the minimalist shoes. \u00a0It is a gradual slow process, but at least there is progress.<\/p>\n<p>I just started running 2 miles at a time, and today I ran 2.1 miles, the longest run since February 2, without any pain. \u00a0 I am still avoiding hills as much as I can, especially going downhill.<\/p>\n<p>On Saturday, April 5, I will attempt a 5K. \u00a0Not fast, no running on hills&#8230;.my goal is to complete it pain free&#8230;.no time limits set upon myself. \u00a0I will report on how that goes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been very encouraged by the progress I have been making. \u00a0I started running 1 mile \u00a0increments every other day or so in March a few times a week in the minimalist shoes. \u00a0It is a gradual slow process, but at least there is progress. I just started running 2 miles at a time, and today I ran 2.1 miles, the longest run since February 2, without any pain.<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=80\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-1i","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":1,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}