{"id":97,"date":"2014-04-30T23:50:56","date_gmt":"2014-05-01T03:50:56","guid":{"rendered":"http:\/\/www.ejameswhite.com\/?p=97"},"modified":"2014-04-30T23:50:56","modified_gmt":"2014-05-01T03:50:56","slug":"an-update","status":"publish","type":"post","link":"https:\/\/www.ejameswhite.com\/?p=97","title":{"rendered":"An Update"},"content":{"rendered":"<p>I have not posted anything since announcing I was going to run Chicago, so here&#8217;s what&#8217;s happening.<\/p>\n<p>Training will begin in June. \u00a0In the meantime, I am running and coming back slowly. \u00a0My knee still hurts some on longer runs. By longer runs, I mean 5-6 mile runs. \u00a0It seems worse if hills are involved.<\/p>\n<p>I am experimenting with knee braces\/straps to see if they might help me. \u00a0 This coming Saturday (in a few days), I have a 10K race. Hopefully that goes well. \u00a0More soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have not posted anything since announcing I was going to run Chicago, so here&#8217;s what&#8217;s happening. Training will begin in June. \u00a0In the meantime, I am running and coming back slowly. \u00a0My knee still hurts some on longer runs. By longer runs, I mean 5-6 mile runs. \u00a0It seems worse if hills are involved. I am experimenting with knee braces\/straps to see if they might help me. \u00a0 This<\/p>\n<div class=\"belowpost\"><a class=\"more-link\" href=\"https:\/\/www.ejameswhite.com\/?p=97\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-running"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4FxFG-1z","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":1,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ejameswhite.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}