hydrating

The Second 20 Mile Run

Last Sunday I had the second big training run, and I planned to experiment with hydrating and fueling to see if I could rid the problem of nausea in the late miles that I experienced last year and a little bit on this year’s first 20 miler. Earlier in the week I was reading some articles about hydrating during long runs.  Usually there are two schools of advice. The first

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May 2026
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