March 2014

When Injuries Strike – Lessons Learned

I have been injured before.  In high school, I dealt with shin splints playing soccer and later as a casual runner.  There have been times when I have had to take a week off from running because something was hurting when I ran.  I practically know my orthopedist on a first name basis.  But my latest injury has been the most devastating I’ve ever had. Runners can be stubborn, and

My Injury Recovery

Early Treatment I am currently recovering from the worse injury I’ve ever had from running. It’s been more than 6 weeks. I have told this story in another post, so be sure to read that first.  This injury happened on February 2, Super Bowl Sunday. Finishing a run that you know you just made a moderate injury worse is not a good feeling.  When this happened to me, the question

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March 2014
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