The Altra’s and Newtons I have are fantastic shoes. But with the recent foot pain,  I must still be adapting to them.  I decided I still need another shoe, more traditional,  and the Nike Structures are not it! The Nikes feel odd to me now. I researched shoes and found the Brooks Pure Flow 3, with a 4 mm drop and lightweight, this shoe still has a relatively low drop

I ran 12 miles in my Altra’s, as my training schedule suggested. I’m happy to report that I had no knee pain, but the bottom of my feet felt like they were on fire.  Also, I had a pain on top of my foot – painful to touch or flex my toes.  The Altra’s don’t have a lot of cushion in the front part of the shoe,  so I was

Going into this 10 mile run, I was not sure what to do.  My last run was with a loose knee strap made by Cho Pat, and my knee bothered me. So this time I tightened that strap up so that it was pretty snug and off I went.  The first 5 miles were great, and I thought my issue was a loose knee strap – until the knee started