It has been over a week since my last run of 7.75 miles. On that run, I had to walk the last couple miles due to ankle and knee pain. As a reminder, I injured my left ankle, which I believe is causing my right knee also to hurt because my right leg is working to compensate for the left ankle. Chicago is 7 weeks away. The Navy-AF Force Half
August 25th, 2014
A Great Run and Then a Horrible One!
I’m way behind on posting my runs! I will get you up to date on what’s happening. I have made it halfway through my training for Chicago, but the back half will be more difficult. Unfortunately things have not been good lately. I finished July with 112 miles run, and while that is not a crazy amount, it is the most I’ve ever run in a month. Things were going