February 2020

2020 Goals

Hey, it’s a new year! Do you have any goals for this year?  I don’t bother with New Year’s Resolutions anymore, because if you have to wait for a new year to begin weight loss, for example, then you are wasting a lot of time!  My goals can happen at any point in the year. Nevertheless, it is the beginning of a new year, and we are already into February. 

My Experience Running Through Injuries – When Is It Okay and Not Okay to Run

Disclaimer: This article is not meant to be taken as medical advice or substitute the advice of a licensed medical professional. It is not intended to diagnose or treat any types of injuries. This article is based on my own personal experiences, and the reader may or may not have a similar experience. I am just telling my story. One of the most agonizing things when running regularly or training

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February 2020
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February 2020
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9101112131415
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23242526272829