October 2014

Chicago is in the books!

I did it! The positive result of endless perseverance and determination finally came as I crossed the finish line at the Bank of America Chicago Marathon.  It has been quite a journey to reach this summit.  My story follows. In 2013, I was going full force, running about 750 miles total for the year – more than double what I did in 2012.  I had completed 3 half marathons, all

Taper Time!

After the 21 mile run, I started tapering for Chicago.   Overall, I have been feeling pretty good and running 4-7 miles a few times during the week.  Last week I had a great 13 mile run on a country road on a cool morning.  It was one of my best runs this year. The photo is of a homeless “foster neighboorhood dog” that sometimes accompanies me on my runs when

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