injuries

My Experience Running Through Injuries – When Is It Okay and Not Okay to Run

Disclaimer: This article is not meant to be taken as medical advice or substitute the advice of a licensed medical professional. It is not intended to diagnose or treat any types of injuries. This article is based on my own personal experiences, and the reader may or may not have a similar experience. I am just telling my story. One of the most agonizing things when running regularly or training

When Injuries Strike – Lessons Learned

I have been injured before.  In high school, I dealt with shin splints playing soccer and later as a casual runner.  There have been times when I have had to take a week off from running because something was hurting when I ran.  I practically know my orthopedist on a first name basis.  But my latest injury has been the most devastating I’ve ever had. Runners can be stubborn, and

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