knee

When Injuries Strike – Lessons Learned

I have been injured before.  In high school, I dealt with shin splints playing soccer and later as a casual runner.  There have been times when I have had to take a week off from running because something was hurting when I ran.  I practically know my orthopedist on a first name basis.  But my latest injury has been the most devastating I’ve ever had. Runners can be stubborn, and

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