October 6, 2015

The Final 20 Mile Run Report

Going into the final longest run before the marathon, my legs were feeling pretty achy.  My one leg ached with such a weird pain that I wondered if I was beginning to have a stress fracture.  I got a leg massage last Friday, and I found out that I had some very tight and sore deep calf muscles.  The massage probably helped things in preparation for the 22 miler I

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