Just as I was thinking Altra’s and Newtons are the best shoes ever and my knee issues seem to be diminishing, a new problem surfaces. The weekend after my trail 5K, I ran 7 miles in the Newtons. It was really even a jump in miles, but my left arch bothered me on this run. I missed next two weeks running for other reasons, and I resumed on May 25th
June 8th, 2014
My first trail run
A week after the Thomas Larner 10K, I ran the Crozet Running 5K Trail Run and did I ever underestimate this one! Runners were warned that the first mile is all uphill and steep, but I blew that off as a warning to beginning runners, not ones that run 10 miles with ease. But they were not kidding and before long, I was tired and walking! Yep, this hurt my