It has been over a week since my last run of 7.75 miles. On that run, I had to walk the last couple miles due to ankle and knee pain. As a reminder, I injured my left ankle, which I believe is causing my right knee also to hurt because my right leg is working to compensate for the left ankle. Chicago is 7 weeks away. The Navy-AF Force Half
A Great Run and Then a Horrible One!
I’m way behind on posting my runs! I will get you up to date on what’s happening. I have made it halfway through my training for Chicago, but the back half will be more difficult. Unfortunately things have not been good lately. I finished July with 112 miles run, and while that is not a crazy amount, it is the most I’ve ever run in a month. Things were going
Yet Another Pair of Running Shoes!
The Altra’s and Newtons I have are fantastic shoes. But with the recent foot pain, I must still be adapting to them. I decided I still need another shoe, more traditional, and the Nike Structures are not it! The Nikes feel odd to me now. I researched shoes and found the Brooks Pure Flow 3, with a 4 mm drop and lightweight, this shoe still has a relatively low drop
Was I ready for this?
I ran 12 miles in my Altra’s, as my training schedule suggested. I’m happy to report that I had no knee pain, but the bottom of my feet felt like they were on fire. Also, I had a pain on top of my foot – painful to touch or flex my toes. The Altra’s don’t have a lot of cushion in the front part of the shoe, so I was
New Discovery on 10 Mile Run
Going into this 10 mile run, I was not sure what to do. My last run was with a loose knee strap made by Cho Pat, and my knee bothered me. So this time I tightened that strap up so that it was pretty snug and off I went. The first 5 miles were great, and I thought my issue was a loose knee strap – until the knee started
Week 1 Training Begins
After a week vacation at the beach, I have now started week one of my Chicago training. This past Sunday I ran 9 miles on my hill route. I wore the knee strap but it was too loose. I don’t know if it made a difference, but my knee was mildly achy around mile 7.5. I did not walk much and my knee was fine when I stopped.
8 mile run report
Sunday’s run at the beach was my longest run since February. Because of the ankle issues I’ve had in the Newtons, I decided to try Nike with a knee strap on. The first thing I noticed about the Nikes was that I’m not used to their feel anymore. I did not like it. Early in the run, I felt the knee strap was rubbing against my knee, so I took
Ankle seems better
My 3 mile test run in the Nikes went well. I had no ankle pain during or after the run this past Wednesday. Soon I will try a longer run in the Nikes and some shorter runs on the Newton/Altra’s. Training for the marathon will begin soon.
Trouble in Paradise
Just as I was thinking Altra’s and Newtons are the best shoes ever and my knee issues seem to be diminishing, a new problem surfaces. The weekend after my trail 5K, I ran 7 miles in the Newtons. It was really even a jump in miles, but my left arch bothered me on this run. I missed next two weeks running for other reasons, and I resumed on May 25th
My first trail run
A week after the Thomas Larner 10K, I ran the Crozet Running 5K Trail Run and did I ever underestimate this one! Runners were warned that the first mile is all uphill and steep, but I blew that off as a warning to beginning runners, not ones that run 10 miles with ease. But they were not kidding and before long, I was tired and walking! Yep, this hurt my